The Importance of Staying Hydrated
February 19, 2018
Did you know that our bodies are made up of more than 50% water?
Given that crazy percentage, it should come as no surprise that water is one of the most important things for our body, and one that we lose easily throughout the day. This makes it even more important to replenish hydration throughout the day. Drinking plenty of water throughout the day is essential for weight management, giving you more energy, and helping to slow the aging process.
But did you know that all that water will go to other places in your body before it reaches your skin? For this reason, applying hydration directly onto your skin is so crucial for its health and appearance.
Your skin is the largest organ on your body and the only one that is visible on the outside, so you're going to want to keep it healthy and looking good. Keeping your skin hydrated properly can:
- Slow the aging process-although it isn't the fountain of youth, proper hydration can slow the visible signs of premature aging, keeping your skin elastic.
- Improve the overall appearance of your skin- if your skin is dry and flaky I'll bet it doesn't feel very good, nor does it look good. Plump, smooth skin is both a sign of health and of youth.
- Fight oil and acne-if it seems like those pimples never go away, even into adulthood, it could be that some extra hydration would help the process along. Dehydrated skin sends signals to oil glands to produce more oil, almost like a defense mechanism. By keeping your skin well hydrated you'll find that your skin is less oily and that any acne that may exist is less aggravated.
Once you have that sorted, it is time to consider what products you are using. Did you know that there is a difference between "hydrating products" and "moisturizing products"? Hydrating products are designed to help increase water content in the skin, leading to a plumper appearance. Moisturizers, on the other hand, help prevent the skin's water content from evaporating into the air. If it sounds like your skin needs double duty, you would be right! It is important to use the right combination of products for your skin goals to achieve ultimate results.
Stay tuned to this blog, where I'll continue to share more information on how to make your skin like "just left the spa" radiant all the time.
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